#Discount The Fat Counter: 7th Edition

The Fat Counter: 7th Edition Reviews

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"The Fat Counter: 7th Edition" Overview

Is fat good for you? Is fat bad? Should you be eating more, or les?

Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.

Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:

- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains

- The most comprehensive listing of trans fat values available

- The most complete guide to healthy and unhealthy fats

- Worksheets and tables to help you decide how much and what kind of fat to eat

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#Discount The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods Reviews

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"The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods" Overview

YOUR COMPLETE POCKET GUIDE TO GL VALUES

Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!

•GL, GI
Plus calories, carbs and fat for over 800 popular foods.

•User-friendly
Convenient design and straightforward A to Z lists

•No more math
Each food's serving size is already computed into the GL score

•Glycemic Response
Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

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#Discount The CalorieKing Calorie, Fat & Carbohydrate Counter 2011

The CalorieKing Calorie, Fat & Carbohydrate Counter 2011 Reviews

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"The CalorieKing Calorie, Fat & Carbohydrate Counter 2011" Overview

Need a quick way to check calories, carbohydrates, and fat? With the more than 17,000 food listings, 200 fast-food chains, & restaurant, plus a new alcohol counter and guide, it's easy to compare foods at a glance. Find hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.

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