Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink Reviews
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"Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink" Overview
Dietary professionals know that keeping track of what you eat and drink is the most effective way to change your dietary habits and choices for the better. Designed by four nutritionists who have successfully used this technique in their counseling practices, Bite It & Write It! combines a structured food journal with an easy-to-follow nutrition guide. The book presents ten health goals--one for each week of the journal--and lets you record your daily food consumption, water intake, and physical activity as you work toward your objective. To help you along the way, the authors supply a wealth of nutritional advice and information that will empower you to change the way you think about food and make a new commitment to improving your health.
Whether your goal is to lose weight, manage a health problem, or simply feel better than you have in years, Bite It & Write It! can be your key to success.
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