#Discount The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Reviews

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"The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life" Overview

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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#Discount The Fat Counter: 7th Edition

The Fat Counter: 7th Edition Reviews

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"The Fat Counter: 7th Edition" Overview

Is fat good for you? Is fat bad? Should you be eating more, or les?

Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.

Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:

- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains

- The most comprehensive listing of trans fat values available

- The most complete guide to healthy and unhealthy fats

- Worksheets and tables to help you decide how much and what kind of fat to eat

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#Discount The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen

The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen Reviews

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"The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen" Overview

What should I eat, and where can I find it?
Which products are the most Atkins-friendly?
Are there hidden dangers in seemingly "acceptable" foods?

Now Food Shopping the Atkins Way is Easier Than Ever!

Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.

The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.

With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.

So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

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#Discount The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health

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"The Culprit and the Cure is a clear beacon of simple and understandable truth in a sea of commercially motivated hype," said Troy B. Adams, Ph.D. FAWHP at Arizona State University. "Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way. Every individual with children, employees or patients should read and distribute this book."

Everyone seems to know that exercise and a healthy diet make a difference in preventing chronic diseases, but knowing and doing often don't go together. How can the average person get the information they need to make effective lifestyle changes in diet and exercise? In The Culprit and the Cure, nationally known researcher and author Dr. Steven Aldana of Brigham Young University shows how a healthy lifestyle results in drastic improvements in health risks in as little as 6 weeks, and how to get there.

Once you understand why your current lifestyle is causing poor health and see what is meant by good nutrition and physical activity, you will be more ready to change your behaviors. By learning how to change, you start on the road to better health. Dr. Aldana gleaned research from around the globe covering the areas of diet, disease, lifestyle, and healthy behaviors to provide a practical guide to making the changes science has proven will lead to better health and longer life. In an entertaining, easy to understand, and convincing manner, The Culprit and the Cure presents the evidence, makes recommendations, and provides strategies to help even the least disciplined achieve a better quality of life. Individuals gain an understanding of why good nutrition and physical activity are vital to long-term health and preventing chronic diseases, making it easier to implement the book’s strategies for effective, permanent lifestyle changes.

The Culprit and the Cure truly transforms the lives of readers as they: • Learn how healthy lifestyle choices prevent, arrest and even reverse many chronic diseases and add 10 to 20 years to their life span • Understand how science has solved much of the good health puzzle • Achieve and maintain a healthy weight for life • Begin and maintain a habit of regular exercise and good nutrition • Understand how daily choices directly affect their health

"If you're looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant! " said Dr. David Hunnicutt, president, Wellness Councils of America.

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#Discount Killer Colas: The Hard Truth About Soft Drinks

Killer Colas: The Hard Truth About Soft Drinks Reviews

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"Killer Colas: The Hard Truth About Soft Drinks" Overview

It’s as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry. In their new book, Killer Colas, Dr. Nancy Appleton and G.N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country’s health, no matter what the cost.

Over the last twenty-five years, the sale of sodas, energy beverages, and sports drinks has exploded, as has the incidence of adult and childhood obesity, diabetes, hypertension, heart disease, cancer, and stroke. In Killer Colas, the authors detail why this downward spiral has occurred. They look at the history and growth of the soft drink industry from fountain shops to multinational mega-corporations; they examine the industry’s powerful influence over the media; and they look at the addictive and harmful ingredients these companies have added to their formulas. The authors also offer scientific evidence that links our growing consumption of soft drinks with our declining health.

In the light of our country’s health crisis, the consequences of our addiction to soft drinks can no longer be ignored. Killer Colas exposes the facts behind an addiction that is just as powerful and dangerous as our love of tobacco. Once you have read this book, you will never look at a soft drink in the same way. 

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#Discount Managing Child Nutrition Programs: Leadership for Excellence

Managing Child Nutrition Programs: Leadership for Excellence Reviews

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"Managing Child Nutrition Programs: Leadership for Excellence" Overview

This valuable resource for dietetic educators, community health and public health professionals is also an essential tool for school districts and state departments of education. With chapters prepared by recognized child nutrition practitioners and academic leaders, this publication addresses the strategic needs of child nutrition programs today. The Second Edition has been fully updated to reflect changes in legislation and school nutrition programs. This resource addresses the latest issues in the school nutrition environment such as a school's responsibility to curb student obesity, school board policy and the sale of non-nutritious foods, and the need for collaboration to balance healthy eating and physical activity. Managing Child Nutrition Programs offers updated competency statements for school nutrition directors, managers and food service assistants.

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#Discount Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink

Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink Reviews

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"Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink" Overview

Dietary professionals know that keeping track of what you eat and drink is the most effective way to change your dietary habits and choices for the better. Designed by four nutritionists who have successfully used this technique in their counseling practices, Bite It & Write It! combines a structured food journal with an easy-to-follow nutrition guide. The book presents ten health goals--one for each week of the journal--and lets you record your daily food consumption, water intake, and physical activity as you work toward your objective. To help you along the way, the authors supply a wealth of nutritional advice and information that will empower you to change the way you think about food and make a new commitment to improving your health.
Whether your goal is to lose weight, manage a health problem, or simply feel better than you have in years, Bite It & Write It! can be your key to success.

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#Discount Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer

Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer Reviews

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Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer

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#Discount The Tao of Healthy Eating

The Tao of Healthy Eating Reviews

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"The Tao of Healthy Eating" Overview

Chinese dietary therapy is one of the most important aspects of Chinese medicine. The Tao of Healthy Eating illuminates the theory and practice of Chinese dietary therapy with emphasis on the concerns and attitudes of Westerners. Commonsense metaphors explain basic Chinese medical theories and their application in preventive and remedial dietary therapy. It features a clear description of the Chinese medical understanding of digestion and all the practical implications if this for day-to-day diet. Issues of Western interest are discussed, such as raw versus cooked foods, high cholesterol, food allergies, and candidacies. It includes the Chinese medical descriptions of 200 Western food and similar information on vitamins, minerals, and amino acids.

NEW features in the SECOND EDITION include Chinese characters and pinyin throughout the text for important terms. Not one, but several healthy eating pyramids for different dietary styles. New discussions of the modern Western diet, trans-fat, corn syrup, pesticides, and chemical additives. Recipes for pattern discriminations and a concise history of Chinese dietary therapy.

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#Discount Barbara Kraus' Calories and Carbohydrates: (16th Edition) (Barbara Kraus' Calories & Carbohydrates)

Barbara Kraus' Calories and Carbohydrates: (16th Edition) (Barbara Kraus' Calories & Carbohydrates) Reviews

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"Barbara Kraus' Calories and Carbohydrates: (16th Edition) (Barbara Kraus' Calories & Carbohydrates)" Overview

A dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts. Includes the latest food items and new products, such as:

Blimpie's
• Starbuck's Coffee
• IHOP Restaurant
• Weight Watchers
• Main Street Bistro Meals
• Chili's Restaurant Items
• Mrs. Field's
• Amy's Organic Food Products
• And more....

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#Discount The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods Reviews

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"The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods" Overview

YOUR COMPLETE POCKET GUIDE TO GL VALUES

Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!

•GL, GI
Plus calories, carbs and fat for over 800 popular foods.

•User-friendly
Convenient design and straightforward A to Z lists

•No more math
Each food's serving size is already computed into the GL score

•Glycemic Response
Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

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#Discount Recipes for the Endometriosis Diet

Recipes for the Endometriosis Diet Reviews

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"Recipes for the Endometriosis Diet" Overview

As a former sufferer of endometriosis, who followed a regime of 4 years of homeopathy and healthy diet the author was able to heal from endometriosis. This diet and recipe book has been written to assist other women to reduce their symptoms of endometriosis and improve their overall health.

The book provides a comprehensive diet resource with over 250 recipes - all researched and compiled to provide a safe and healing diet.  The introduction to the book includes a detailed description of the key foods that need to be eliminated from the diet with clear explanations why.  

This is an easy to follow book to help women improve their health naturally and includes snippets of nutritional advice plus positive feedback stories from other women who have followed the diet advice from the first edition of the book.
 

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#Discount Brain Boosting Foods: 50 ways to improve your memory, unclutter your mind, and get your brain working at its highest capacity by eating right

Brain Boosting Foods: 50 ways to improve your memory, unclutter your mind, and get your brain working at its highest capacity by eating right Reviews

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"Brain Boosting Foods: 50 ways to improve your memory, unclutter your mind, and get your brain working at its highest capacity by eating right" Overview

Is memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods and safely consuming nutrients such as vitamin E, amino acids, and huperzine A.

 

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#Discount Dr. Khalsa's Natural Dog: A Holistic Guide for Healthier Dogs

Dr. Khalsa's Natural Dog: A Holistic Guide for Healthier Dogs Reviews

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"Dr. Khalsa's Natural Dog: A Holistic Guide for Healthier Dogs" Overview

Improving the daily nutrition and long-term care of our canine companions is more important today than ever before, with contaminated dog food finding its way onto our grocery store shelves and harmful chemicals being released into the water and air. There has never been a better time then now to provide your dog with the natural, holistic care he deserves. In her new book, Dr. Khalsa's Natural Dog, innovative veterinarian Deva Khalsa shares her effective and integrated approach, which combines traditional veterinary medicine with nutrition, vitamins and minerals, and alternative therapies, such as acupuncture and homeopathy, to effectively manage serious canine health problems.

Within this comprehensive guide you will find information on: * The facts about commercial dog food * Proper nutrition and how to feed your dog for optimal health * Supplements with herbs, vitamins, and minerals * Holistic strategies for preventing, managing, and treating health issues, including allergies, cancer, and diabetes * Remedies for special-needs dogs * Bonus: 50 healthy and tasty recipes--including doggy birthday cakes

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"Chia Seed (Woodland Health)" Overview

Tiny chia seeds-packed with protein, fiber, antioxidants, calcium and more-are the richest plant source of omega-3 fatty acids in the world! Discover the history of this ancient Aztec grain and learn how it can support optimal health. Find out how chia seed can benefit your waistline and your wallet. Learn to quickly and easily incorporate this superfood into your diet with practical tips and delicious recipes.

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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.

Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

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Need a quick way to check calories, carbohydrates, and fat? With the more than 17,000 food listings, 200 fast-food chains, & restaurant, plus a new alcohol counter and guide, it's easy to compare foods at a glance. Find hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.

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