#Discount The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life Reviews

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"The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life" Overview

If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

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#Discount The Fat Counter: 7th Edition

The Fat Counter: 7th Edition Reviews

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"The Fat Counter: 7th Edition" Overview

Is fat good for you? Is fat bad? Should you be eating more, or les?

Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease.

Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:

- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains

- The most comprehensive listing of trans fat values available

- The most complete guide to healthy and unhealthy fats

- Worksheets and tables to help you decide how much and what kind of fat to eat

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#Discount The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen

The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen Reviews

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What should I eat, and where can I find it?
Which products are the most Atkins-friendly?
Are there hidden dangers in seemingly "acceptable" foods?

Now Food Shopping the Atkins Way is Easier Than Ever!

Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.

The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.

With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.

So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

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#Discount The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health

The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health Reviews

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"The Culprit and the Cure is a clear beacon of simple and understandable truth in a sea of commercially motivated hype," said Troy B. Adams, Ph.D. FAWHP at Arizona State University. "Finally a book that gets to the heart of good health in a light-hearted but scientifically supported way. Every individual with children, employees or patients should read and distribute this book."

Everyone seems to know that exercise and a healthy diet make a difference in preventing chronic diseases, but knowing and doing often don't go together. How can the average person get the information they need to make effective lifestyle changes in diet and exercise? In The Culprit and the Cure, nationally known researcher and author Dr. Steven Aldana of Brigham Young University shows how a healthy lifestyle results in drastic improvements in health risks in as little as 6 weeks, and how to get there.

Once you understand why your current lifestyle is causing poor health and see what is meant by good nutrition and physical activity, you will be more ready to change your behaviors. By learning how to change, you start on the road to better health. Dr. Aldana gleaned research from around the globe covering the areas of diet, disease, lifestyle, and healthy behaviors to provide a practical guide to making the changes science has proven will lead to better health and longer life. In an entertaining, easy to understand, and convincing manner, The Culprit and the Cure presents the evidence, makes recommendations, and provides strategies to help even the least disciplined achieve a better quality of life. Individuals gain an understanding of why good nutrition and physical activity are vital to long-term health and preventing chronic diseases, making it easier to implement the book’s strategies for effective, permanent lifestyle changes.

The Culprit and the Cure truly transforms the lives of readers as they: • Learn how healthy lifestyle choices prevent, arrest and even reverse many chronic diseases and add 10 to 20 years to their life span • Understand how science has solved much of the good health puzzle • Achieve and maintain a healthy weight for life • Begin and maintain a habit of regular exercise and good nutrition • Understand how daily choices directly affect their health

"If you're looking for the path that leads to a long and healthy life, the definitive map is between the covers of this book! Brilliant! " said Dr. David Hunnicutt, president, Wellness Councils of America.

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#Discount Killer Colas: The Hard Truth About Soft Drinks

Killer Colas: The Hard Truth About Soft Drinks Reviews

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It’s as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry. In their new book, Killer Colas, Dr. Nancy Appleton and G.N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country’s health, no matter what the cost.

Over the last twenty-five years, the sale of sodas, energy beverages, and sports drinks has exploded, as has the incidence of adult and childhood obesity, diabetes, hypertension, heart disease, cancer, and stroke. In Killer Colas, the authors detail why this downward spiral has occurred. They look at the history and growth of the soft drink industry from fountain shops to multinational mega-corporations; they examine the industry’s powerful influence over the media; and they look at the addictive and harmful ingredients these companies have added to their formulas. The authors also offer scientific evidence that links our growing consumption of soft drinks with our declining health.

In the light of our country’s health crisis, the consequences of our addiction to soft drinks can no longer be ignored. Killer Colas exposes the facts behind an addiction that is just as powerful and dangerous as our love of tobacco. Once you have read this book, you will never look at a soft drink in the same way. 

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